Morgan County Herald: Exercise Videos

Exercise Videos

  • Health And Wellness

    Foot Care Tips for Those With Diabetes

    (StatePoint) For those with diabetes, a seemingly insignificant foot problem can produce dangerous consequences. Experts say that managing this risk is an important part of diabetes care.

  • Health And Wellness

    Find peace during pandemic uncertainty with Kundalini yoga and meditation

    (BPT) - The COVID-19 pandemic has made the world far more uncertain. It’s impacted our work and finances, our relationships, and of course, our physical and mental health. Finding the sense of surety we all crave is almost impossible, which leads to stress, anxiety and powerlessness that drains us emotionally. These feelings of helplessness can be traumatic, putting our body and mind in a constant "flight or fight" state. Staying in this tense state for too long not only hurts our quality of life but makes our immune systems more vulnerable.

  • Health And Wellness

    Safe Entertaining Tips in a COVID-19 World

    ( Depending on where you live, restrictions on social gatherings may become less strict in the coming weeks and months. However, many experts caution that care should still be exercised when groups of people gather.

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